Educational Resources
Pick What’s Right for You
Trauma-Informed Care Resources
National Child Traumatic Stress Network (NCTSN): Offers resources for trauma-informed care for children and families.
Substance Abuse and Mental Health Services Administration (SAMHSA): Provides guides and training materials on trauma-informed approaches.
Self-Care and Wellness Resources
American Psychological Association (APA): Offers resources and tips for managing stress and promoting well-being.
Mindful.org: Provides articles, guided meditations, and resources for practicing mindfulness.
Educational Articles and Guides
Psychology Today: Features articles on various topics related to mental health, trauma, and self-care.
Verywell Mind: Offers guides and resources on mental health, including coping strategies and self-care tips.
Webinars and Online Courses
Coursera: Offers online courses on topics related to psychology, mental health, and well-being.
TED Talks: Features inspirational talks on a wide range of topics, including trauma, resilience, and self-care.
Podcasts
The Trauma Therapist Podcast: Features interviews with trauma experts and discussions on trauma treatment and recovery.
The Self-Care Chronicles: Offers episodes on self-care practices and tips for improving mental health.
Books and Reading Materials
Book: "The Body Keeps the Score" by Bessel van der Kolk
Book: "Trauma and Recovery" by Judith Herman